Beyond the Therapy Room
Welcome to the Holding Hope MFT blog. In this space, we share insights and practical advice to enrich your mental health toolkit. Thank you for joining us on your path path to well-being and personal growth.
Unrealistic Relationship Expectations and How to Overcome Them
Love stories fill our imaginations, promising whirlwind romances and happily-ever-afters. But when the glow of infatuation fades, what remains?...
Marriage Expectations: Everything You Need to Know
Marriage is a beautiful journey with the potential for immense growth, love, and fulfillment. But even the strongest marriages can be challenged by...
Navigating Expectations in A Relationship: A Roadmap for Couples
Everyone in a romantic relationship carries an internal catalog of beliefs about what a "normal" relationship looks like. These are the expectations...
Rebuilding Trust Through Storytelling: A Trust-Building Exercise For Couples
Rebuilding trust in a relationship after after it's been damaged can feel overwhelming. The hurt hangs heavy, and doubt lingers like dust in the...
How To Identify Needs and Wants In Your Relationship
Have you ever wondered what truly makes a relationship work? Through my training and experience as a couples therapist, I've discovered that one of...
Navigating The Pursue-Withdraw Pattern: How To Break The Cycle And Improve Communication In Your Relationship
Communication barriers in relationships can present in countless different ways, but by far one of the most common issues I see among couples is the...
18 Red Flags Before Moving in Together: A Couples Therapist’s Guide
Recognizing Red Flags Before Moving In Together Taking the significant step of moving in together can be both exhilarating and daunting for couples....
21 Questions Your Therapist Will Ask You During Couples Counseling
As a couples therapist, I've learned that the questions I ask during couples during counseling sessions are like keys. Each one is designed to...