Mara H – Holding Hope Marriage and Family Therapy

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A loving couple sitting in a grassy field at sunset, with the woman resting her head on the man's shoulder, reflecting warmth and connection.

10 Signs That It’s Time to Consider Couples Therapy

A loving couple having a conversation on a bed, holding hands and looking into each other's eyes.

Talking About Sex: How to Have a Productive Conversation with Your Partner

Overcoming Stigma and Misconceptions Surrounding Depression

A couple sitting on a couch during a therapy session, looking at the therapist, engaged in the session. This image represents the importance of couples therapy and the benefits of seeking professional help to improve a relationship.

Why Do Some Couples Succeed in Therapy While Others Don’t?

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Active Listening: A Key to Deeper Intimacy and Understanding in Your Relationship

Image of a couple working together at a table looking at each other. The image represents a couple working together to manage their finances and build a stronger relationship.

How to Keep Your Relationship and Finances in Harmony: A Comprehensive Guide

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Why Fighting in Relationships Isn’t Always a Bad Thing: Understanding the Benefits of Conflict

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Evidence Supporting the Effectiveness of Individual Therapy for Depression

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The Art of Fighting: Strategies for Healthy Conflict Resolution in Couples Relationships

Image of a couple sitting together on a couch or in a therapist's office, holding hands and looking towards each other or towards the therapist. The image conveys the idea of couples therapy as a collaborative and supportive process, emphasizing the importance of communication and emotional connection in a relationship.

Understanding Couples Therapy: A Guide to Setting Expectations and Achieving Success

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Locations

Upper West Side
117 West 72nd Street
Suite 5East
New York, NY 10023

Midtown
29 West 36th Street
5th Floor
New York, NY 10018

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mara@holdinghopemft.com

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